Conditioning Center
The Recreation and Wellness Conditioning Center provides Columbus State students, employees, and the Columbus community with low-cost personal training.
The RWCC is staffed by exercise physiologists, degreed and certified physical activity consultants, and exercise specialists who can provide clients with appropriate counsel on physical activity as well as proper program design and exercise prescription. In addition to physical activity counseling and exercise program design, the RWCC provides a variety of wellness profiles which offer valuable information on individual wellness and fitness levels.
The RWCC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the RWCC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.
Rates
Fitness Assessments
CSCC Students: $20 (first assessment is free)
CSCC Employees: $25
Community Members: $40
BodPod Testing (Only performed during semester breaks, payment must be made in advance.)
CSCC Students: $15
CSCC Employees: $25
Community Members: $30
RMR Testing (Only performed during semester breaks, payment must be made in advance.)
CSCC Students: $10
CSCC Employees: $15
Community Members: $20
VO2Max Testing (Only performed during semester breaks, payment must be made in advance.)
CSCC Students: $20
CSCC Employees: $25
Community Members: $30
Personal Training
CSCC Students: $2/session
1x/week (16 sessions): $32/semester
2x/week (32 sessions): $64/semester
5 session package: $10
10 session package: $20
CSCC Employees and Community Members: $8/session
1x/week (16 sessions): $128/semester
2x/week (32 sessions): $256/semester
5 session package: $40
10 session package: $80
Important Forms
Some of these forms may need filled out before beginning an exercise program or coming in for assessment testing, we have placed them here for your convenience:
Client of the Semester
HAOQUN GUO
"I originally came from China, and I was a transfer student at Ohio State majoring in Economics. My plan at first was to graduate from OSU at the end of 2020. However, I encountered some unexpected difficulties in my study and life. I was afraid to meet people and to go to classes because I had difficulty understanding what people were saying and expressing my opinion clearly.
2019 was bad for me but 2020 was worse. Because of the pandemic and the fear of meeting people, I had to face all the challenges with loneliness and helplessness. I was depressed and almost gave up on myself. Fortunately, things changed when I went to Columbus State as a transient student.
At first, I took a few classes in Spring 2021. Then I found out that there were some personal training sessions offered by College Recreation and Wellness in the autumn semester. And the student price was incredibly affordable. I thought that was exactly what I wanted! So, I came here with the idea of giving it a try. Surprisingly, I enjoyed the environment and atmosphere at CRW. And I was so glad to work with Dustin and Grace this semester. They trained me with their specialized knowledge and encouraged me in a positive way which made me feel more confident. They also explained and wrote down everything patiently if I was confused. I could gradually feel that I was stronger and more knowledgeable about fitness than before. I also heard about Grace's adorable baby and Dustin's cute dog. It was fantastic to work with them! Every faculty and staff here are very warm and nice. I was deeply motivated and became optimistic. I have to say the time spent at CRW was so valuable to me and I will regard this place as a community with a sense of belonging because I never feel lonely here."
Request a Presentation
The Department of College Recreation and Wellness strives to provide specialized health and fitness information to the students and employees of CSCC. If you would like one of our specialists to speak with your class or department, please fill out the form below and email it to cscc_crw@cscc.edu. There are a variety of topics to choose from ranging from what is offered on campus to help your students or employees be more physically active to nutrition information and beyond!