Conditioning Center
The Recreation and Wellness Conditioning Center provides Columbus State students, employees, and the Columbus community with low-cost personal training.
The RWCC is staffed by exercise physiologists, degreed and certified physical activity consultants, and exercise specialists who can provide clients with appropriate counsel on physical activity as well as proper program design and exercise prescription. In addition to physical activity counseling and exercise program design, the RWCC provides a variety of wellness profiles which offer valuable information on individual wellness and fitness levels.
The RWCC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the RWCC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.
Hours
Autumn Semester 2018 Hours:
Monday 6 a.m. - 6 p.m.
Tuesday 6 a.m. - 6 p.m.
Wednesday 6 a.m. - 6 p.m.
Thursday 6 a.m. - 6 p.m.
Friday 6 a.m. - 2 p.m.
Saturday & Sunday: CLOSED
Rates
| Assessments | |||
|---|---|---|---|
| . | CSCC Students | CSCC Staff | Community |
| Wellness Profile | $10 | $15 | $25 |
| Fitness Profile | $20 | $25 | $40 |
| Hydrostatic Tank (pmt in advance) | $10 | $15 | $20 |
| BodPod (pmt in advance) | $15 | $25 | $30 |
| RMR Testing (pmt in advance) | $10 | $15 | $20 |
| VO2Max Testing (pmt in advance) | $20 | $25 | $30 |
| Personal Training (Autumn and Spring Semesters- 16 weeks) | |||
| . | CSCC Students ($2/session) | CSCC Staff & Community($5/session) | |
| 1x/week | $30/semester | $80/semester | |
| 2x/week | $60/semester | $160/semester | |
| 3x/week | $95/semester | $240/semester | |
| Single Session | $10/hour session | $15/hour session | |
New Client Assessment Forms
Please fill out these forms before coming to the center:
- Pre-Test Procedures
- Health Risk Appraisal Questionnaire
- Physician's Release for Exercise Form
- BodPod PreTest
- Hydrostatic PreTest
Request a Presentation
The Department of College Recreation and Wellness strives to provide specialized health and fitness information to the students and employees of CSCC. If you would like one of our specialists to speak with your class or department, please fill out the form below and email it to cscc_crw@cscc.edu. There are a variety of topics to choose from ranging from what is offered on campus to help your students or employees be more physically active to nutrition information and beyond!