Election Mental Health Tips
Student News | Monday, November 2, 2020
Here are some tips you can start doing right away to improve your mental health around the election.
· Stay informed with accredited information and take a break from information as you need to.
· Connect with supportive family and friends.
· Look for productive ways to communicate with others when there are disagreements by practicing good listening skills and being empathic toward someone else’s point of view.
· Set boundaries with others concerning your time and energy.
· Practice relaxation breathing, guided imagery, and exercise where you can.
· Consider downloading an app on mindfulness skills such as Calm or Headspace.
· Engage in relaxing activities such as taking a walk, watching a favorite television show, or another healthy pursuit that is not election based and offers a healthy distraction within your interests.”
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