Recreation Classes and Cougar Conditioning Classes
Summer 2019 Mind and Body Recreation Classes:
All classes are FREE to CSCC students with a current Cougar ID. Spots in recreation classes are for students first, then staff/faculty. All classes are located in Delaware Hall 158. All classes will run from the second week of the semester to the last week of the semester with no classes being held during finals week.
Monday: Hatha Yoga with Kathleen
1:00 p.m., Delaware Hall 158
Wednesday: Hatha Yoga with Kathleen
1:00 p.m., Delaware Hall 158
Friday: Barre with Amy
11:00 a.m. Delaware Hall 158
Yoga Flow OR Mat Pilates with Amy** 12:00 p.m. Delaware Hall 158
**Class type alternates every week. First week will be Yoga Flow followed by Pilates the next week and alternates weekly.
We encourage all participants to bring their own yoga mat for classes that require the use of a mat or being on the floor.
New! Summer 2019 Cougar Conditioning Classes
New for Summer! For a fee, we are offering Cougar Conditioning Classes that are small group (6-8 people) training sessions. These classes are designed to learn and push your limits while using both unconventional and traditional methods of fitness. All fitness levels are welcome! All classes will last 45-60 minutes and will meet in the Conditioning Center- DE 083.
Monday: 6:15 a.m. HIIT
12:00 p.m. Kickboxing
5:00 p.m. Functional Training
Tuesday: 6:15 a.m. HIIT
10:00 a.m. Outdoor Recreation*
Wednesday: 6:15 a.m. Functional Training
12:00 p.m. Kickboxing
5:00 p.m. Functional Training
Thursday: 6:15 a.m. Functional Training
10:00 a.m. Outdoor Recreation*
*The Outdoor Recreation Class will also meet in the Conditioning Center before going outside.
Cougar Conditioning Class pass: Before attending any of the Cougar Conditioning classes, you must complete a fitness assessment and then purchase a class pass. To schedule an assessment contact Dustin Iacovone.
Students: $30 per semester. Staff/Faculty/Community: $90 per semester.
Cougar Conditioning Club Schedule
Open Gyms / Intramurals
Located in the Delaware Hall Gymnasium
Monday-Friday 9 a.m. - 1:30 p.m.
The schedule for open gym activities changes weekly. Check the bulletin board outside of the gymnasium or stop in during open gym hours and ask to see what activities will be held each day. Cougar ID is required!