Recreation Classes and Cougar Conditioning Classes

Due to health and safety concerns for all of our students, staff, and community clients, derived from current information known regarding COVID-19, all CRW on-campus facilities will remain closed for the 2020-21 academic year. Virtual programming and educational opportunities will continue to be available to assist you in maintaining healthy lifestyle behaviors during this health crisis. For any questions, please contact us at acecil1@cscc.edu.

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Spring 2020 Recreation Classes:

All classes are FREE to CSCC students with a current Cougar ID. Spots in recreation classes are for students first, then staff/faculty. All classes are located in Delaware Hall 158. All classes will run from the second week of the semester to the last week of the semester with no classes being held during finals week.

Tuesday: Cardio Sculpt with Danielle 
2:00 p.m., Delaware Hall 158
Roll and Stretch with Danielle
2:30 p.m., Delaware Hall 158

Wednesday: Hatha Yoga & Meditation with Kathleen
1:00 p.m., Delaware Hall 158

Thursday: CS Sweat with Grace
2:00 p.m., Delaware Hall 158 
Roll and Stretch with Grace
2:30 p.m., Delaware Hall 158

We encourage all participants to bring their own yoga mat for classes that require the use of a mat or being on the floor.

Recreation Class Schedule

Spring 2020 Cougar Conditioning Classes

For a fee, we are offering Cougar Conditioning Classes that are small group (6-8 people) training sessions. These classes are designed to help you learn and push your limits while using both unconventional and traditional methods of fitness. All fitness levels are welcome, however some classes are designed for different fitness levels. Click on the class schedule link below for details about each class. All classes will last 45 minutes and will meet in the Conditioning Center- DE 083.

Cougar Conditioning Class pass: Before purchasing the Cougar Conditioning Class pass, you must complete a fitness assessment packet. Download the Assessment Packet and bring it to the Conditioning Center- DE 083, or stop in and fill one out, to receive your pay sheet. Your first class is free but you must pay for a class pass before attending any other classes. 

Students: $40 per semester. Staff/Faculty/Community: $120 per semester.

*Please see the link below for more detail about the class schedules, descriptions, and fitness levels for each class.*

Monday: 6:15 a.m. Endurance
12:15 p.m. Met-Con
4:15 p.m. Strength

  Tuesday: 6:15 a.m. Strength
  9:15 a.m. Restore
  12:15 p.m. Barbell
  4:15 p.m. Endurance

Wednesday: 6:15 a.m. Restore
12:15 p.m. Met-Con
5:00 p.m. Strength

  Thursday: 6:15 a.m. Barbell
  9:15 a.m. Restore
  12:15 p.m. Met-Con

Friday: 7:15 a.m. Roulette

Cougar Conditioning Club Schedule

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