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On-demand resources available from Counseling Services

Update | Tuesday, June 15, 2021

Counseling Services now has three self-help trainings that students or staff may access. Resources include a video on anxiety management (with a focus on test anxiety), a series on mindfulness for mood and stress management, as well as CHOICES About Alcohol which implements a harm reduction approach to engage students on changing risky drinking behavior. 

These resources can be found by going to the Counseling Services homepage, clicking onto Self-Help Resources on the side tab, and selecting Online Workshops to open the selection of videos.

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