Know Your Numbers Health and Wellness Fair

Zumba with Dr. Nic

or

Stretch It Out with OhioHealth

Zumba with Dr. Nic

or

Stretch It Out with OhioHealth

Sound Bath - RSVP Here

hOm

Join hOm for an immersive sound bath experience where modern sound therapy, traditional sound healing, and musical composition come together to create a space for rest, relaxation, and healing. Dive into a tranquil soundscape for a sense of safety, stillness, and relief. Take time to reduce stress and relax.

Move Your Mood - RSVP Here

OhioHealth

This interactive education session explores the science behind how movement impacts mental wellbeing. Participants will learn the physiological link between exercise and mood and leave with practical strategies to use physical activity as a powerful tool for boosting emotional health. This session is facilitated by OhioHealth.

Stress Management - RSVP Here

OhioHealth

This education session is designed to equip participants with practical techniques and strategies for effectively handling stress in both personal and professional contexts. Through interactive discussions, mindfulness exercises, and experiential activities, attendees will learn to identify stressors, understand the physiological and psychological impacts of stress, and explore coping mechanisms such as time management, relaxation techniques, and positive thinking. This session is facilitated by OhioHealth.

The Numbers Tell a Story: Understanding Our Wellbeing

Kristen Treadway, Jason Love, and Dr. Nichole Bowman-Glover

Wellness in Practice

Yaizmen Fayne - RawYoga614

This 40-minute interactive session invites participants to explore wellness in a way that feels practical, accessible, and easy to bring into everyday life. Through guided conversation, breathing, mindful movement, and chair yoga, participants will learn simple tools for releasing tension, reconnecting with the body, and creating moments of restoration throughout the day. No yoga experience or special clothing is needed, and the session is designed to be approachable for a wide range of participants.

Cooking Demo - Cherry Banana Smoothie - RSVP Here

OhioHealth

Explore new recipes, foods, and techniques with an OhioHealth wellness professional. Participants will walk through the recipe with the Wellness Consultant and leave with a healthy smoothie. Space is limited, please RSVP.

Allergen Warning: Almonds & Pistachios

Cooking Demo - Peanut Butter Chocolate Energy Bites - RSVP Here

OhioHealth

Explore new recipes, foods, and techniques with an OhioHealth wellness professional. Participants will walk through the recipe with the Wellness Consultant and leave with energy bites. Space is limited, please RSVP.

Allergen Warning: Coconut, Flaxseed, Peanut Butter

Know Your Numbers - RSVP Here

OhioHealth

Understand the components of a Biometric Screening and learn to interpret your results. Learn the importance of a healthy blood pressure reading, distinguish between HDL and LDL Cholesterol and learn risk factors related to your overall health. Join after you get your screening numbers at the event!

Salt Scrub Demo - RSVP Here

OhioHealth

Self-care is an important part of wellness that is often overlooked. This session discusses helpful ways to practice self-care, including a lesson on how to make your own salt scrub! Participants will leave with their own salt scub. Space is limited, please RSVP.

Orchestra Ensemble

Columbus Symphony Orchestra

Sound Bath - RSVP Here

hOm

Join hOm for an immersive sound bath experience where modern sound therapy, traditional sound healing, and musical composition come together to create a space for rest, relaxation, and healing. Dive into a tranquil soundscape for a sense of safety, stillness, and relief. Take time to reduce stress and relax.

Closing Remarks with Dr. Nic

Biometric Screening - Reserve Your Appointment Here

OhioHealth

A Biometric Screening measures basic physical characteristics like your height and weight, blood pressure, blood sugar/A1C, and cholesterol levels, as well as several other health indicators. It provides a current snapshot of your overall health and wellness and identifies risk factors for health conditions such as diabetes, heart disease, or hypertension that could develop down the road.

Biometric Screenings may be completed via finger stick or lab draw at an on-site screening event at Columbus State or at your provider's office. The finger stick/lab draw will capture Cholesterol levels, Triglycerides, and glucose (blood sugar). The nurse or provider will also measure blood pressure, height, weight, BMI, and waist circumference.

Resource Fair 

Explore the variety of Wellbeing 360 vendors and resources available. Pick up an Exhibitor Passport, visit with vendors and get your passport stamped, and turn in your completed passport for a chance to win a Wellbeing 360 prize.

Vision Screenings

The Ohio State University will offer walk-in vision screenings at its vendor table.

Kroger Vaccines: Flu and COVID - Reserve Your Appointment Below

1) Open this link

2) Insert the benefit code: CSCCVAC26

3) Select date: 9/24/26

4) Fill out the consent form and schedule

Therapy Dogs

Brighten your day with a visit to the therapy dogs in WD 424. The Therapy Dogs switch out throughout the day. Enjoy time visiting anything from massive breeds to mini divas.

Chair Massages

Enter the sign-up sheet at the event to enjoy a 10-minute retreat from sending emails.

Hearing Screenings

OhioHealth will offer walk-in hearing screenings.

Columbus State encourages everyone to get an annual Biometric Screening, and your Wellbeing Team believes it is important that you understand what your numbers mean for your health.

All employees are eligible to get an on-site Biometric Screening. If you are covering a spouse or domestic partner on a Columbus State medical plan, they are also eligible to get an on-site Biometric Screening.

If you have previously participated in an OhioHealth onsite Biometric Screening and already have an account in the OhioHealth EMR portal, log in here: https://ohiohealth.enterprise.health/ and follow step two below to schedule an appointment.

Employees who do not have an account received an email on August 17 from noreply-workhealthresults@ohiohealth.com with an invitation to start using the OhioHealth EMR portal.

1. Click the link within the email to go to the OhioHealth EMR portal.
2. Within the OhioHealth EMR portal, you can:

• Schedule your appointment for your Biometric Screening.
• Change your appointment if necessary.
• Fill out your consent forms in advance.
• Get email confirmation for your appointment.
• Access your results after your screening.

A covered spouse or domestic partner can request an activation code by emailing their name, date of birth, gender designation, email address, and connection to the Columbus State Community College event to CSCCwellbeing@ohiohealth.com. This activation code will allow them to create an account and schedule an appointment for September 24.

Remember to add your appointment time to your calendar. If you have any questions, please contact CSCCwellbeing@OhioHealth.com.

A covered spouse or domestic partner can request an activation code by emailing their name, date of birth, gender designation, email address, and connection to the Columbus State Community College event to CSCCwellbeing@ohiohealth.com. This activation code will allow them to create an account and schedule an appointment for September 24.

While fasting is preferred, you do not have to fast for your Biometric Screening appointment. Columbus State and OhioHealth recognize that fasting for an appointment can be difficult, especially when you may be scheduled later in the day. If you are unable to fast for your appointment, notify the OhioHealth clinician at your appointment so they can adjust the glucose measurements accordingly.

OhioHealth manages the Wellness Portal and protects all personal health information as Columbus State’s independent wellbeing vendor. Your personal health information is never shared with Columbus State—only OhioHealth sees your Biometric Screening results, and they are legally required to protect your privacy in accordance with all federal and state privacy laws.

OhioHealth clinicians conduct the Biometric Screenings on the Columbus campus. Clinicians privately answer questions or concerns you may have about your results and suggest helpful resources.

If you need assistance logging in to the Wellness Portal, OhioHealth clinicians and representatives can help.

The Wellness Portal is available to full-time employees in the Engagement Program and/or Rewards Program. The Engagement Program does not apply to employees who are members of Teamsters.

Your personal health information is never shared with Columbus State—only OhioHealth sees your Biometric Screening results, and they are legally required to protect your privacy in accordance with all federal and state privacy laws.

If you are covered by a Columbus State medical plan, Columbus State only receives verification that you completed the Biometric Screening and does not see your numbers or any medical details. Any discussions you have with an OhioHealth clinician at a Columbus State on-site screening event are confidential and protected under HIPAA—OhioHealth does not share this information with Columbus State.

Our focus on Biometric Screenings is intended to give employees more insight into their own health and increase access to preventive care.

Arrive at the Biometric Screening room no more than 5 minutes early for your scheduled appointment. Your appointment should take about 15-20 minutes to complete. The screening includes:

• Total cholesterol
• HDL, LDL, TC/HDL ratio
• Glucose
• Height, weight, body mass index (BMI)
• Waist circumference
• A1C

An OhioHealth clinician conducts the Biometric Screening via finger stick and measures blood pressure, height, weight, BMI, and waist circumference. Results from the finger stick appear in five minutes. Clinicians privately answer questions or concerns you may have about your results and suggest helpful resources.

Knowing your biometric results provides a current snapshot of your overall health and wellness and identifies risk factors for health conditions such as diabetes, heart disease, and hypertension that could develop down the road.

Streamline completing the Engagement Program by getting a Biometric Screening at an on-site event.

If you have not yet completed the Engagement Program, you must complete and submit a Biometric Screening and the Wellness Assessment by June 30, 2027. If you do not complete these two requirements, you will have a higher medical premium contribution for the July 1, 2027 – June 30, 2028, plan year. Any spouse or domestic partner who is covered by a Columbus State medical plan must also complete the Engagement Program to maintain the lower medical premium contribution.

You can get a Biometric Screening at a doctor’s office or sign up for an on-site screening at Columbus State this spring. If you get a screening done with your PCP, you must have them complete the Biometric Screening Form, which you will need to submit to CSCCwellbeing@OhioHealth.com.

We encourage signing up for an on-site Biometric Screening appointment, because this will simplify your completion of the Engagement Program. On-site Biometric Screening results automatically populate into the OhioHealth Wellness Assessment. After getting an on-site screening, all you need to do is sign in to the Wellness Portal to finish and submit the Wellness Assessment. Taking advantage of the on-site screening opportunity eliminates the need to bring a printed form to your PCP to fill out and later submit to the Wellness Portal.

Getting a Biometric Screening is step one of two that you need to complete the Engagement Program. You can complete the Wellness Assessment on the Wellness Portal. If you do not already have an account, register at this link.

Email wellbeing@cscc.edu with any questions.

The Engagement Program does not apply to employees who are members of Teamsters.