Wellbeing Wednesdays

Update | Friday, April 12, 2024

Wellbeing Wednesdays are underway each week for Columbus State employees. Registraion links are at the bottom. 

APRIL 24:  OHIOHEALTH
Developing Your Personal Wellness Plan – 9 a.m. in MH 303
Developing a wellness plan can be overwhelming! OhioHealth’s team will help you create a personal vision and draft effective goals to help support your overall wellness journey. Open for all to attend.

Stretch it Out – 10:30 a.m. in MH 303
Are you stiff and sore after sitting all day? Learn how stretching can help reduce aches and pains, improve daily function, and help your mental health. Open for all to attend.

Building Blocks Nutrition – noon in MH 303
Build an understanding of nutrition from the ground up. Learn from an OhioHealth registered dietician about macronutrients vs. micronutrients, the USDA's MyPlate guide, eating to fuel your movement, meal planning, and the Go Slow Whoa guide to food choices. Open for all to attend.

To register for any session:

Click on the CougarConnect link below and look for "View More Events" to pull up all course offerings. Select the appropriate event and continue to RSVP.  Benefits and Wellbeing - CougarConnect (cscc.edu)

If you still have questions on how to access Cougar Connect, click here.   

If you have additional questions about the upcoming sessions, please contact the Benefits & Wellbeing Team at 
wellbeing@cscc.edu.

Go to 2024 Update Archive Go to Employee Update