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Recreation & Wellness Conditioning Center

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The Recreation and Wellness Conditioning Center (formerly the Human Performance Center) provides Columbus State students, employees, and the Columbus community with low-cost personal training.

The RWCC is staffed by exercise physiologists, degreed and certified physical activity consultants, and exercise specialists who can provide clients with appropriate counsel on physical activity as well as proper program design and exercise prescription. In addition to physical activity counseling and exercise program design, the RWCC provides a variety of wellness profiles which offer valuable information on individual wellness and fitness levels.

Did you know Columbus State is going Tobacco Free?

All Columbus State campuses will become Tobacco Free on JULY 1, 2015. The RWCC is hosting small, effective cessation classes for students to help with all methods of tobacco use. These classes are conveniently located on the Columbus State main campus during Summer Semester and will also be available to the Delaware campus and the Regional Learning Centers beginning in Autumn Semester.

Classes for Summer Semester are forming now!

Monday's at 4 p.m. in the Library Studio: June 8th-29th or July 6th-27th

Tuesday's at 12 p.m. in Delaware Hall 106: June 9th-30th or July 7th-28th

The American Cancer Society's Fresh Start® program is a 4 week cessation course that meets once a week and is designed to support all forms of tobacco use. 

To register, contact Mandi at 287-2083 or acecil1@cscc.edu

 

The RWCC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the RWCC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.

Hours

Monday – Thursday: 6 AM – 6 PM
Friday – 6:00 AM – 2:00 PM


Summer 2015 Walk & Learn:

All walks are FREE to CSCC students/staff/faculty with valid Cougar ID.
These engaging walks will discuss a variety of wellness topics. 
Walk & Learn's will meet at the WD east entrance and will last 30-45 minutes.  
May 26th - August 7th
Tuesday's at 1 p.m.
Friday's at 10 a.m.

 

SUMMER SEMESTER 2015 Personal Training Sign-Ups Begin April 13.

If you would like more information about this service, contact acecil1@cscc.edu