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Recreation & Wellness Conditioning Center

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The Recreation and Wellness Conditioning Center (formerly the Human Performance Center) provides Columbus State students, employees, and the Columbus community with low-cost personal training.

The RWCC is staffed by exercise physiologists, degreed and certified physical activity consultants, and exercise specialists who can provide clients with appropriate counsel on physical activity as well as proper program design and exercise prescription. In addition to physical activity counseling and exercise program design, the RWCC provides a variety of wellness profiles which offer valuable information on individual wellness and fitness levels.

#WellnessWednesdays

Every Wednesday at various CSCC locations Wellness Workshops are offered free for students and employees to learn effective ways to encourage a healthy lifestyle. Various topics in the health and wellness field are covered. Some workshops are “lunch & learn” style while others will have you up and moving and being active. Schedules of the workshops can be found on the DCRW Hub Events Page.

Did you know Columbus State is Tobacco Free?

All Columbus State campuses became Tobacco Free on JULY 1, 2015. The RWCC is hosting small, effective cessation classes for students to help with all methods of tobacco use. The RWCC has tailored these classes to be for individuals looking for a more personal program designed for them, or for small groups of no more than eight people. These classes are free to all Columbus State students.

The American Cancer Society's Fresh Start® program is a 4-week cessation course that meets once a week and is designed to support cessation from all forms of tobacco use. 

To find our more information and/or to set up course dates, contact Mandi at 287-2083 or acecil1@cscc.edu or Dawn at 287-2445 or dskedell@cscc.edu 

 

The RWCC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the RWCC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.

Hours

Spring Semester 2016 Hours:

Monday-Thursday 6:00am-6:00pm
Friday 6:00am-2:00pm 
Saturday & Sunday: CLOSED

Rates                  
                   
Assessment                
          Student Staff Community    
Wellness   Profile       $10 $15 $25    
Fitness   Profile       $20 $25 $40    
Hydrostatic   Tank (pmt in advance)   $10 $15 $20    
BodPod (pmt   in advance)     $15 $25 $30    
RMR Testing   (pmt in advance)     $10 $15 $20    
VO2Max   Testing (pmt in advance)   $20 $25 $30    
                   
Personal   Training (Autumn and Spring Semesters- 16 weeks)        
          Student ($2/session) Staff & Community   ($5/session)
1x/week         $30/semester $80/semester  
2x/week         $60/semester $160/semester  
3x/week         $95/semester $240/semester   
Single   Session       $10/hour session $15/hour session   
                   
Personal   Training (Summer Term- 11 weeks)          
          Student ($2/session) Staff & Community   ($5/session) 
1x/week         $20/term   $55/term    
2x/week         $45/term   $110/term    
3x/week         $65/term   $165/term    

SUMMER TERM 2016:

Personal Training for Summer is currently underway!

Contact us today about how to schedule.

If you would like more information about this service, contact acecil1@cscc.edu