SES 100 Personal Fitness Concepts (A, W, SP, SU, DL) 3
credits
This course of study
focuses on fitness issues which affect Americans today
and in the future. Emphasis is placed on establishing a
basis for positive fitness through consideration of the
various factors which influence fitness. Personal
fitness concepts will focus attention on the need for
each person to arrive at informed conclusions about how
to take responsibility for his or her personal fitness.
Lecture: 3 hours –
Lab: 0 hours
Lab fee: $10.00
SES 101
Introduction to Sport & Fitness Management (W, SU)
3 credits
A survey of the health
and fitness arena both private and public, to include
the study of facilities, recreational options for the
client, client profiles, daily operations, legal
aspects, personnel issues, and program administration.
Lecture: 3 hours –
Lab: 0 hours
Prerequisite:
Acceptance into the program
Lab fee: $2.00
SES 102 Women’s Total
Body Conditioning (A, SP, SU) 1 credit
Participation in a
resistance/aerobic fitness program to include
cardio-respiratory fitness, strength training, and
flexibility activities.
Lecture: 0 hours –
Lab: 2 hours
Lab fee: $10:00
SES 104 Beginning Yoga (A,W,SP,SU) 1credit
Instruction in
the fundamentals of
yoga such as sun salutations,
bandha (core) strength and flexibility.
Lecture: 0 hours –
Lab: 2 hours
Lab fee: $20.00
SES 105 Introduction
to Resistance Training (A, SP) 2 credits
An introduction to
weight room use for the individual exerciser.
Investigation of various types of resistance exercise
devices, proper techniques and programs, and weight room
safety. An introduction to basic anatomical and exercise
concepts and their application in the use of resistance
exercise modalities as a part of a total conditioning
and exercise program.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $10.00
SES 106 Beginning Golf
(A, SP, SU) 1 credit
An introductory
exposure to playing the game of golf. Laboratory
experiences to include: introduction to the golf swing,
club selection, driving range experience and game/course
experience.
Lecture: 0 hours –
Lab: 2 hours
Lab fee: $ 100.00
SES 113 Aquatics
Management (SP, SU, AU) 2 credits
A survey of the
recreational aquatics environment. Hands on training in
the filtration systems and their general operation, an
understanding of federal and state guidelines for
licensure for pool operation and maintenance. Legal
aspects of the aquatics area. Staffing requirements and
training of aquatics personnel for indoor and outdoor
facilities. Students also will complete the American Red
Cross Life-guarding Certification as a part of this
course.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $15.00
SES 114 Aerobic
& Group Fitness (A, SP)
2 credits
Introduction into the
methods of teaching participation in a fitness program,
to include a thorough understanding of the fundamental
techniques of the sport. The history and the value of
dance for the client, the basic movements of dance, and
the interpretation of music and language for dance and
aerobic conditioning. Students will demonstrate
fundamental techniques of a fitness program including
safety, motivation, goal setting, and variations of
aerobic and group fitness.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $10.00
SES 115 Intermediate
Resistance Training (A, SP) 2 credits Analysis of
the resistance training field to include types of
resistance equipment used, resistance-training methods
for the client, proper lifting and spotting techniques
for the various equipment, assessment of clients. Goal
setting for clients based on assessment findings, and
the use of periodization techniques in planning
resistance training activities. Risk management aspects
of the weight area and proper care and maintenance of
equipment.
Lecture: 1 hour – Lab:
2 hours
Prerequisite: SES 105
or permission of instructor
Lab fee: $20.00
SES 116 Golf
Management (A, SP, SU) 2 credits
An in-depth analysis
of the game of golf. To include the historical study of
the game, the rules which apply to the playing of the
game, and a perspective of the growth and increasing
significance of the game inside and out of the industry.
A study of the management of the golf facility, turf and
environmental issues, employment options and the
instruction of the game.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $100.00
SES 117 Introduction
to Tae Kwon Do (A, W, SP, SU) 2 credits
Introduction to
coaching and participating in the activity, to include a
thorough understanding of the rules and sport strategy.
History of the art form, self defense strategies, and
concepts of tournament sparring and tournament
implementation.
Lecture: 1 hours –
Lab: 2 hours
Lab fee: $20.00
SES 190 SES Freshman
Seminar 1 credit
A survey of the sport
& exercise studies profession and academic discipline.
This class prepares students for the navigation of the
SES curriculum and applicable academic technology and
learning tools. The course will introduce students to
the campus resources available for their research and
writing assignments, update them on the technology
skills required for graduation, familiarize themselves
with industry trends, and introduce them to personal
development skills that they can use upon graduation.
This course must be taken in either the first or second
quarter of enrollment in the Sport and Exercise Studies
program.
Lecture: 1 hour
Prerequisite:
Admission to the SES program
Lab fee: $10.00
SES 205 Activities
Programming for the Elderly in Long Term Care (on
demand) 9 credits
This course
demonstrates how management of an activity department
promotes the psychosocial, physical, emotional, creative
and intellectual well being of residents. This course
provides a student with practical and theoretical
framework from which to develop and manage a
comprehensive program of activities within long term
settings. This course uses the NAAP/NCCAP curriculum
known as the mepacourse. Students are awarded a
certificate of completion when the course is completed
with a grade of C or higher. The Ohio Department of
Health accepts this certificate. This certificate will
also qualify the student to apply for National
Certification.
Lecture: 9 hours
Lab fee: $10.00
SES 213 Aquatic
Programming for Individuals with Disabilities
(on demand) 3 credits
The adaptive aquatic
course content will provide utilization of specialized
instructional technology to maximize learning and
participation of individuals with disabilities in
aquatic activities. The inclusive or community setting
will be emphasized since acquisition of skills and water
safety knowledge should occur in as normalized a manner
as possible. Practicum opportunities with diverse
populations will highlight the learning experiences.
Lecture: 2 hours –
Lab: 2 hours
Lab fee: $20.00
SES 214 Advanced Dance Exercise (on demand) 2 credits
Instruction in the
methods of teaching and participation in group fitness
activities to include a thorough understanding of the
skills and the fundamental techniques of fitness
instruction. The value of dance exercise and variations
for the client, the movements and techniques of dance
exercise, and the principles and legalities that guide
fitness instructors.
Lecture: 1 hour – Lab:
2 hours
Prerequisite: SES 114
Lab fee: $10.00
SES 215 Advanced
Resistance Training (A, SP) 3 credits
This class will be a
continued study of systems of physical conditioning.
Including discussion of progressive resistance exercise
through super sets, pyramiding, split routines,
plyometrics and isokinetics. Program development
including interval, continuous, and circuit training.
Nontraditional training including partner resistance
training. Other topics will include discussion of
advantages and disadvantages of commercial exercise
equipment in developing cardiorespiratory fitness and
muscular strength. Musculoskeletal risk factor
identification and programming for post injury
rehabilitate fitness will also be included.
Lecture: 2 hours –
Lab: 2 hours
Prerequisite: SES 115
Lab fee: $20.00
SES 222 Court Sports I
(Tennis) (SU) 2 credits
Instruction in the
coaching and participation in the activity, to include a
thorough understanding of the rules and sport strategy.
History of the sport and coaching techniques for the
client, tournament set up and implementation for the
facility.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $20.00
SES 224 Sport
Management Foundations (W, SU) 5 credits
An advanced study of
the facilities required for the recreational
environment. An analysis of indoor and outdoor designs
and utilization. An overview of the personnel process,
staffing requirements, and staff development procedures.
A study of activity programming for the club
environment, to include class structure, tournament
procedures, proper selection of activities, and
equipment needed as well as proper care and storage.
Lecture: 5 hours –
Lab: 0 hours
Prerequisite: SES 101
Lab fee: $10.00
SES 225 Athlete
Intervention (on demand, DL) 3 credits
This course is
designed to train sport managers to help athletes avoid
or deal with the challenges of alcohol, drugs, and
illegal drug use. The program allows sport managers to
develop rules and expectations about drug and alcohol
use, communication with parents and guardians, and
behavior monitoring skills. Lessons on development of
policies related to athlete usage and consequence and/or
infraction guidelines.
Lecture: 3 hour – Lab:
0 hours
Lab fee: $5.00
SES 226 Care and
Prevention of Athletic Injuries (W, SU) 3 credits
Recognition,
treatment, management, and prevention of basic injuries
sustained while participating in athletic activities.
Basic taping and treatment procedures to be introduced
and applied in the athletic environment.
Lecture: 2 hours –
Lab: 2 hours
Prerequisite: SES 100
or permission of instructor
Lab fee: $10.00
SES 230 Fitness
Concepts for Special Populations (A, SP) 3 credits
A survey of the
response of children, seniors, and physically challenged
persons to exercise. Emphasis to be placed on choosing
appropriate and challenging activities that will result
in a positive physiological response while accommodating
the social, developmental and physical needs of the
potential clients.
Lecture: 3 hour – Lab:
0 hours
Lab fee: $3.00
SES 231 Exercise
Physiology (A, W, SP, SU – DL) 5 credits
Instruction in the
testing processes used for the individual evaluation to
include proper techniques used for body fat, analysis,
aerobic and anaerobic capabilities, muscle mass,
flexibility, and program development for the athlete.
Lecture: 3 hours –
Lab: 4 hours
Prerequisite: BIO 121
or 161 C or better
Lab fee: $15.00
SES 232 Court Sports
II (Racquetball) (W) 2 credits
Instruction in the
coaching and participation in the three activities, to
include a thorough understanding of the rules and sport
strategy, history of the sport and coaching techniques
for the clients, tournament set up and implementation
for the facility.
Lecture: 1 hour – Lab:
2 hours
Lab fee: $20.00
SES 292 Practicum I
(A, SP) 3 credits
Practical training in
the sport profession to include activity preparation,
personnel evaluation, and budget analysis. This course
also includes an on campus seminar to discuss issues
relating to the profession. Summative assessment will
include a combination of objective tests, performance
checklists, and evaluation by the on-site supervisor.
Lecture: 1 hour – Lab:
14 hours
Prerequisite: SFMT 224
or permission of instructor.
Lab fee: $3.00
SES 294 Practicum II
(W, SU) 3 credits
Continuation of SES
292. Working in conjunction with a current sport manager
to gain insight on program and facility operation,
budgetary implementation, and assist in the daily
operation of a fitness facility. This course also
includes an on campus seminar to discuss issues relating
to the profession. Summative assessment will include a
combination of objective tests, performance checklists,
and evaluations by the on-site supervisor.
Lecture: 1 hour – Lab:
14 hours
Prerequisite: SES 292
or permission of instructor
Lab fee: $3.00
SES 298 Special Topics
in Sport (on demand) 3 credits
This course serves to
bring together concepts discussed in previous program
courses. Topics of discussion will revolve around
exercise prescription for special populations, some
disease states, or social aspects of sport such as
homophobia in sport. Development and modification of
institutional programming based on individual and group
needs. Resources, content and delivery of health
promotion programs will also be discussed.
Lecture: 3 hours –
Lab: 0 hours
Prerequisite:
Permission of instructor
Lab fee: $3.00
SES 299A Active Living
I (A, W, SP, SU – DL) 1 credit
Active Living Every
Day is the first course of a two-quarter sequence that
focuses on helping sedentary people become and stay
physically active-for a lifetime. This evidence-based
course uses established behavior change models such as
the stages of readiness to change to empower people to
overcome their barriers to physical activity.
Participants find ways to fit physical activity into
their daily lives and maintain active lifestyles even
when difficult life situations arise.
Lecture/Discussion: 1
hour – Lab: 0 hours
Prerequisite:
Permission of instructor
SES 299B Active Living
II (A, W, SP, SU – DL) 1 credit
Continuation of Active
Living I
Lecture/Discussion: 1
hour – Lab: 0 hours
Prerequisite:
Permission of instructor
SES 299C Healthy
Eating I (A, W, SP, SU – DL) 1 credit
Healthy Eating
Every Day is the first course of a two-quarter sequence
that
helps people establish a balanced
and healthy approach to eating. This course presents a
sensible and realistic way of eating that is in line
with and complements the new USDA Nutrition Guidelines.
Healthy Eating Every Day uses an evidence-based,
cognitive behavioral approach to helping people change
their diets. Participants learn how to identify the
reasons for their poor eating choices and acquire the
lifestyle-management skills they need to improve their
eating permanently.
Lecture/Discussion: 1
hour – Lab: 0 hours
Prerequisite:
Permission of instructor
SES 299D Healthy
Eating II (A, W, SP, SU – DL) 1 credit
Continuation of Active
Living I
Lecture/Discussion: 1
hour – Lab: 0 hours
Prerequisite: Permission of instructor
