Please click here to visit the Human Performance Center website or visit us in person at 021 Delaware hall.

Facility Tour
The facility tour is recommended for individuals interested in information about our facility and starting a fitness program of their own. Columbus State Community College offers a broad variety of health and fitness opportunities. Our facility tour includes a description of a Personal Health Profile available from the Human Performance Center. A tour will also include an introduction to the Nautilus area where benefits of exercise and facility procedures will be explained.  

Equipment Orientation
Equipment orientation is recommended for anyone who is unfamiliar with the Nautilus or Life Fitness exercise equipment.  During your orientation one of our exercise specialists will demonstrate the proper use and operation of each machine. You will   also learn the benefits of using this equipment in a long term exercise program.

Personal Wellness Profile
The PWP is designed for individuals who are interested in starting a fitness program or are interesting in tracking personal changes in fitness. The profile provides a framework with three area of personal wellness

The Health Risk Appraisal
The Health Risk appraisal identifies risk factors associated with diabetes, cancer, and cardiovascular disease.

The Fitness Assessment
The Fitness Assessment will provide you with an accurate reflection of your fitness level. This will serve to evaluate your current fitness program and establish a focus for future programming.

Your Personal Program
Your Personal Program will provide you with dietary and exercise recommendations necessary for achieving you personal fitness goals.

For more information please visit the Human Performance Center website or visit us at 021 Delaware hall.