"Health consists of five components: physical, social, emotional, mental, and spiritual. Wellness is maintaining the five components of health in sufficient amounts and in balance with one another. An ideal state of wellness is one in which on one component of health is emphasized at the expense of any other component."

Yoga
Hatha Yoga classes will concentrate on basic
stretching and relaxation techniques, guaranteed
to reduce stress
Jan 5, 12, 19 & Feb 2, 9
12:00 pm to 1:00 pm
Nestor Hall Seminar Rm B

Women’s Self-Defense:
Two-session course for women will include both verbal and hands on practice. Pleasewear comfortable clothing.
Jan. 25 & Feb. 1
12:00 pm to 1:00pm
Nestor Hall Seminar Rm C

Pilates
A popular exercise regimen using special stretches.
Pilates emphasizes flexibility and overall strength.
Practiced by Madonna, Julia Roberts and other stars.
Feb 16, 23 & Mar. 2, 9
12:00 pm to 1:00 pm
Nestor Hall Seminar Rm B

Exercise to Afro-Rhythms
Exercise class that features live drum beats. A great way to
break the monotony of typical aerobics
Feb 16
5:30 pm to 6:30 pm
Delaware Hall Gym

 

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