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Strength Training for Women
Healthy Weight Loss
Your Heart is Your Life!

Full Body Stretches

Cervical Stretch  Gluteus Stretch  
Back Extension  Back Lateral Flexion  Trunk Twister
Gluteus Stretch  Low Back Twist  Prone Extension
Calf/Achilles  Groin/Butterfly Bent Knee Hamstring
Seated Hamstring   “V” Hamstring  Standing Quad
Hip Flexor   Piriformis/Hip Rotator  
Standing IT Band   Horizontal Adduction  Chest
Triceps   Wrist Extension  


*hold each stretch “static” for 10-15 seconds
*perform stretches after a 5 minute warm-up and at the end of each workout

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