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Office Exercise Videos
Below is a list of simple exercises you can perform at work. These videos require either Windows Media Player 9 (or later), Apple QuickTime or the Flash Video Player to view. 

Server
maintenance will be performed during the week of July 23. During that time some of the videos on this page may not be accessible.
 
Desk Exercises Introduction
Windows Media
QuickTime
Exercise Ball
Windows Media
QuickTime
Hip Stretch
Windows Media
QuickTime
Quad Stretch
Windows Media
QuickTime
Shoulder and Neck Movements
Windows Media
QuickTime
Exercise Ball
Flash Video
 

   
Stretching And Flexibility
Flash Video
   
     
     
Apple Quicktime Windows Media Player Flash Video Player



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