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Relax & Learn Schedule:

11:00 a.m. Doterra – Jennifer Anderson
Enjoy an aromatic learning experience about how therapeutic-grade essential oils can be used as a self-care wellness alternative.

11:30 a.m. Art Therapy - Kim Rhyan Engage & learn how creative arts are used as a means of expression, relaxation and an overall emotional health enhancement.

12:00 p.m. Smoking Cessation Dental Hygiene Department Healthy thinking = healthy behaviors. Learn healthy ways to decrease and/or cease tobacco use.

12:30 p.m. Nutrition –Hospitality Department
Learn how the food you eat affects your mental and physical health

1:00p.m. Therapeutic Laughter-Diane Fidelibus
Join us  as we  explore and experience the positive benefits of laughter in this "Therapeutic Laughter Session" demonstration

1:30p.m. Yoga – Jenna Long
Learn how Yoga has long since been used to improve mental health & engage in a brief Yoga session.

2:00p.m. Zumba- Nichole Bowman-Glover
Join us to engage in this low impact martial art technique and learn how it has been used to improve mental health.