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Wellness Classes & Intramurals

Self Defense Series:

These FREE flash, 30 minute self-defense classes will offer the basics in self-defense to help build you confidence and personal safety.

Columbus Campus- Delaware Hall 083
Tuesday October 4th 12 p.m. 
Tuesday October 25th 12 p.m.

Delaware Campus- Moeller Hall
Wednesday November 2nd 12 p.m.

Autumn 2016 Recreation Classes

All classes are FREE to CSCC students with a current Cougar ID. Spots in fitness classes are for students first, then staff/faculty. All classes are located in Delaware Hall 158.

Monday: Dumbbell Burn
12 noon, Delaware Hall 158

Tuesday: Yoga
5:30 p.m., Delaware Hall 158

Friday: Total Body Conditioning
11 a.m., Delaware Hall 158

Friday: Yoga
12 noon, Delaware Hall 158

30 Minute Fit Classes- Students Only

All classes will be at 11 a.m. in the Fitness Center

  • Monday- Total Body Conditioning
  • Tuesday- Core
  • Wednesday- Bootcamp
  • Thursday- Kettlebell Conditioning
  • Friday- H.I.I.T. (high intensity interval training) 

Open Gyms / Intramurals

Open Gym Schedule

Located in the Delaware Hall Gymnasium

Monday-Friday 9 a.m. - 1:30 p.m.