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Wellness Classes & Intramurals

NEW! Self Defense Program:

The CSCC Self Defense program is an all-inclusive program designed to build confidence, instill discipline and reduce bullying through marital arts and fitness training. The program is a collaboration between the CSCC College Recreation and Wellness and CSCC Police Department offering a positive, team oriented environment.

The classes will be offered Monday 5 - 7 p.m. and Thursday 8 -10 a.m. in the Police Department Training Room, Delaware Hall 047. Running January 23rd-May15. It is open and FREE to all student, staff, and faculty of CSCC. More information

Spring 2017 Recreation Classes:

All classes are FREE to CSCC students with a current Cougar ID. Spots in fitness classes are for students first, then staff/faculty. All classes are located in Delaware Hall 158. All classes will run January 23 - May 5. 

Tuesday: Yoga
5:30 p.m., Delaware Hall 158

Wednesday: Bootcamp
12 noon, Delaware Hall 158

Friday: Total Body Conditioning
11 a.m., Delaware Hall 158

Friday: Yoga
12 noon, Delaware Hall 158 

Open Gyms / Intramurals

Open Gym Schedule

Located in the Delaware Hall Gymnasium

Monday-Friday 9 a.m. - 1:30 p.m.