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Wellness Classes & Intramurals

NEW! Self Defense Program:

The CSCC Self Defense program is an all-inclusive program designed to build confidence, instill discipline and reduce bullying through marital arts and fitness training. The program is a collaboration between the CSCC College Recreation and Wellness and CSCC Police Department offering a positive, team oriented environment.

The classes will be offered in the Police Department Training Room, Delaware Hall 047. It is open and FREE to all students, staff, and faculty of CSCC. More information

Class Schedule:

Monday | 5 - 7 p.m.

Thursday | 10 a.m. - 12 p.m.

Friday | 12 - 2 p.m.

Autumn 2017 Recreation Classes:

All classes are FREE to CSCC students with a current Cougar ID. Spots in recreation classes are for students first, then staff/faculty. All classes are located in Delaware Hall 158. All classes will run September 4 - December 8. 

Monday: H.I.I.T Training
12 Noon, Delaware Hall 158

Tuesday: Yoga
5:30 p.m., Delaware Hall 158

Wednesday: Bootcamp
12 noon, Delaware Hall 158

Friday: Total Body Conditioning
11 a.m., Delaware Hall 158

Friday: Foam Roll and Stretch
12 noon, Delaware Hall 158 

Open Gyms / Intramurals

Located in the Delaware Hall Gymnasium

Monday-Friday 9 a.m. - 1:30 p.m.

The schedule for open gym activities changes weekly. Check the bulletin board outside of the gymnasium or stop in during open gym hours and ask to see what activities will be held each day. Cougar ID is required!