What is Wellness?
Wellness is an integration of body, mind and spirit to produce a balanced lifestyle. It promotes a sense of becoming, changing, improving and growing. Wellness is achieved by practicing good health habits and eliminating harmful ones. Wellness programming at Columbus State attempts to offer opportunities to create a balance in the life of students, faculty and staff.
Click here for Rules and Regulations
Download printable PDF version
Open Gym schedule (.pdf)
What is a Healthy Weight?
(.pdf)
Recreation and Wellness Autumn 2009
Columbus State Community College offers a wide variety of courses at convenient times throughout the year to aid in the development of our community. Keeping with that theme The Department of Student Activities and Athletics at Columbus State has open gym/recreation hours, a fitness center and aerobics classes for faculty, staff and students. We encourage the use of our facilities and classes to help promote a healthier life-style. A current CSCC ID is required.
Fitness Center Hours-Delaware Hall
8:00 am to 8:00 pm Monday – Thursday
8:00 am to 6:00 pm Friday
Questions call: 287-5918
Recreations hours-Delaware Hall Gymnasium
9:00 am to 1:00 pm
Basketball, soccer, floor hockey and more
Intramurals
SIGN- UP: To sign up come to Delaware Hall Athletic Center Monday thru
Friday between the hours of 9:00 am and 12:00 pm and see the gym attendant.
Autumn Wellness Classes:
Function Aerobics
Mon. & Wed.
4:15pm—5:15pm
DE 158
Yoga – Tuesdays
Date: Oct 6 thru Dec. 8
Time: 5:30 to 6:30
Location: DE 158
Yoga – Thursdays
Date: Oct 1 thru Nov 19th
Time: 12:00 to 1:00 pm
Location: DE 158
Zumba – Mondays
Dates: Sept 28th thru Dec 7th
Time: 5:15 to 6:15 pm
Location: DE 158
Pilates – Wednesdays
Dates: Sept 30 thru Dec 9th
Times: 12:00 pm to 1:00 pm
Location: DE 158
Other Wellness Events:
- Sept 24th Blood drive NH lounge 9 am to 3pm
- Oct 7th Mental health anxiety screening NH lounge 11 am to 1 pm free screening
- Oct 13th It’s Abuse information table on Domestic Violence 10 am to 2 pm
- Oct 14th It’s Abuse Global Café WD 407 12:00 pm to 1:00 pm
- Nov 5th Minority Blood Drive
- Nov 19th Collegiate Smoke Out
- Dec 1st Blood Drive NH lounge 9 am to 3 pm
- Dec 2nd Health Fair and Aids Awareness Day NH lounges 10 am to 3 pm
For more information please call 287-2637.
All events are free unless otherwise indicated!
