| |
Wellness Links
Welcome
Activity Calendar
Human Performance Center
CSCC
Walking Cohort
Health & Fitness Tips
Office
Exercises
Women's Health
Men's Health
Human Resources
CSCC Home
|
![]() |
|
PowerPoint Presentations
Strength Training for Women
Healthy Weight
Loss
Your Heart is Your Life!
Full Body Stretches
 |
 |
|
|
Cervical
Stretch |
Gluteus
Stretch |
|
| |
|
|
 |
 |
 |
|
Back
Extension |
Back Lateral
Flexion |
Trunk
Twister |
| |
|
|
 |
 |
 |
|
Gluteus
Stretch |
Low Back
Twist |
Prone
Extension |
| |
|
|
 |
 |
 |
|
Calf/Achilles |
Groin/Butterfly |
Bent Knee
Hamstring |
| |
|
|
 |
 |
 |
|
Seated
Hamstring |
“V”
Hamstring |
Standing
Quad |
| |
|
|
 |
 |
|
|
Hip Flexor |
Piriformis/Hip
Rotator |
|
| |
|
|
 |
 |
 |
|
Standing IT
Band |
Horizontal
Adduction |
Chest |
| |
|
|
 |
 |
|
|
Triceps |
Wrist
Extension |
|
| |
|
|
|
|
