Special Events

Take our online Wellness Survey!

Wellness Seminars
“Smoking Cessation”
By Anne Justice & Dawn Skedell
October 22nd @ 12:15pm
DX Conference Room, 3rd floor

“Healthy Eating for the Holidays”
By Anne Justice & Deane Cobler
November 5th @ 12:15pm
DX Conference Room, 3rd floor

“Buns & Thighs Toning”
By Anne Justice & Dawn Skedell
November 19th @ 12:15pm
DX Conference Room, 3rd floor

“Adding Variety to your Winter Workout”
By Tim Davis & Jason Apt
December 17th @ 12:15pm
DX Conference Room, 3rd floor

Other Wellness Programs

October 22nd
November 12th
December 10th
*Wednesdays at 12:15pm, meeting in the DX Conference Room-3rd floor

Physical Activity Services

Pedometer Rental Program – Free!

Call the Human Performance Center at 287-3843 to rent a pedometer.

Human Performance Center

Receive the following services:

• Wellness Profile
• Personal Fitness Assessment
• Session with a Physical Activity Consultant
• Session with an Exercise Specialist

Spring Quarter Hours

Recreation and Wellness Spring 2008:

Columbus State Community College offers a wide variety of courses at convenient times throughout the year to aid in the development of our community. Keeping with that theme The Department of Student Activities and Athletics at Columbus State has open gym/recreation hours, a fitness center and aerobics classes for faculty, staff and students. We encourage the use of our facilities and classes to help promote a healthier life-style. A current CSCC ID is required.
 

Fitness Center Hours -- Delaware Hall

LOCKER RENTAL POLICIES: Rental Lockers: Rental fees are $5.00 per quarter (half locker), or $15.00 for the year (full locker). Fees must be paid in the cashiers office (tell them it is for a locker in the Fitness Center). Bring receipt to the Fitness Center in Delaware Hall.

Recreation Hours -- Delaware Hall Gymnasium

9:00 am to 12:00 pm
Basketball: Monday, Wednesday and Friday
Soccer: Tuesday & Thursday 9 am to 12 pm Fridays 12—1pm
Women Only on Wednesdays from 11:00 am to 1:00 pm
Football, hockey and volleyball on select Wednesdays

Intramurals
Intramural activities provide the campus community the opportunity to compete in various athletic events with out the time commitment of varsity athletics. All faculty, staff and students are eligible to compete with a Columbus State ID.

Co-ed 3 on 3 Basketball tourn:
Mondays April 21st thru June 2nd
12:00 Noon - 1:30 PM.
Entry Deadline April 17th 12:00 pm

4 on 4 Soccer tournament
Thursdays May 1st thru June 5th
12:00 –1:30 pm
Entry Deadline April 24th, 12:00 pm

SIGN- UP: To sign up, come to Delaware Hall Athletic Center Monday thru Friday between the hours of 9:00 am and 12:00 pm and see the gym attendant or call 287-5348.

Classes

What is Wellness?
Wellness is an integration of body, mind and spirit to produce a balanced lifestyle. It promotes a sense of becoming, changing, improving and growing. Wellness is achieved by practicing good health habits and eliminating harmful ones. Wellness programming at CSCC attempts to offer opportunities to create a balance in the life of students, faculty and staff. Typical wellness offerings include: pilates, self defense, yoga, belly dancing, tae kwon do and other educational seminars.

Fall Wellness Classes

• Aerobics
Mon. & Wed.4:15pm—5:15pm
Located in DE 002 (old bookstore)

• Yoga: Tuesdays April 1, 8, 15, 22 and May 6, 13, 20 and June 3
5:15 pm – 6:15 pm UN 137

• Yoga: Thursdays April 3, 10, 17, 24 and May 1, 8, 15, 22
12:00 PM – 1:00

• Zumba: Mondays: March 31, April 7, 14, 21, 28 and May 5, 12, 19 and June 2
5:15 pm – 6:15 pm DE 002 Old bookstore

• Pilates: Fridays: April 4, 11, 18 and May 2, 9, 16, 23, 30
12:00 PM – 1:00 PM UN 137

All classes and offerings are free unless otherwise indicated!

For more information please contact Heather Borland at hborland@cscc.edu or DE 134

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